The whole picture
As an Occupational Therapist, I look at how your body, your stress levels, your relationships, and the roles you are carrying all interact in your daily life.
More on my approachTherapy for women in midlife · Vaughan & virtualMidlife is a lot all at once You don’t have to carry it alone
Your physical body, your mood and emotions, your relationships, and ultimately your sense of who you are becoming in the midst of all these changes. It can feel like everything is shifting at once… as if the rug is being pulled out from under you.
I am an Occupational Therapist offering Psychotherapy-based support for women navigating this stage of life.
Free 15-minute callVirtual or in-person50-minute sessions
25 yearsas an Occupational Therapist, and right beside you in midlife too.
Who I work with
I work with women navigating…
Which of these are you carrying right now? Tap the ones that sound familiar.
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Book a free consultationWhy this work
I am right beside you navigating midlife too, which is part of why this work matters so much to me.
I understand firsthand how it can feel to be stuck or uncertain in this season of life.
I bring over two decades of clinical experience, my own lived experience in midlife in real time, and ongoing training in current Psychotherapy approaches, including Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
Read my story
How it works
Getting started is simple
A free 15-minute call
We talk about what is going on for you and see if we are a good fit. No pressure, simply a conversation.
50-minute sessions
One-on-one, virtually or in-person in Vaughan, tailored to what you need during this season of your life.
At a pace that fits
Typically weekly or biweekly. $150 per session, with a receipt if you have extended health coverage for Occupational Therapy.
My approach
Whole person, not just symptom-focused
With over two decades of clinical experience and training in several therapeutic modalities, I bring a thoughtful, integrative approach to our work together.
Internal Family Systems
Getting curious about the different “parts” of you, and meeting them with compassion rather than judgment.
How IFS worksAcceptance & Commitment
Holding discomfort without being ruled by it, and taking meaningful action even when things feel hard.
How ACT worksQuestions
Before you reach out
The short answers to what women usually want to know first.
Who do you work with?
Women in midlife who are navigating identity shifts, changing family roles, big emotions, feeling stuck or overwhelmed, a search for meaning, or body image and eating struggles.
Do you offer virtual sessions?
Yes. Sessions are available virtually or in-person in Vaughan, Ontario.
How much does a session cost?
Individual sessions are 50 minutes and $150 per session. The first 15-minute consultation is free.
Is therapy covered by my insurance?
If you have extended health coverage for Occupational Therapy, I am able to provide a receipt for reimbursement.
How soon will I hear back?
Reach out anytime at jodikatzin@yahoo.com and I will get back to you within 1–2 business days.
On Instagram
Reconnecting with yourself and what matters most
Curious if we’re a good fit?
Schedule a 15-minute free consultation so we can learn more about each other. I would love to connect.